Take a deep breath in. Now let it out, slowly.
Take a deep
breath in. Now let
it out, slowly.
Isn’t it amazing how much better you feel when you take a moment to still your thoughts?
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By Dr Julie Moltke – medical cannabis prescriber, mental health expert and owner of the Mindfulness Manor retreat centre in Sweden (as seen above) We are
Mindfulness & CBD
Calm the body, still the mind
Mindfulness is all about developing a deeper awareness of body and mind. The goal is to be truly present, observe any unwelcome thoughts, feelings or sensations you experience, and then let them naturally subside…