Nick de Haan

Stinging Nettle Soup – the forgotten superfood? This is an old Slovakian recipe passed down from Peters late Grandmother, to his Mother and then finally on to him. We are really pleased that he shared this traditional recipe with us so we can pass it on to all of you, we hope you enjoy! In …

Recipe: CBD, Stinging Nettle and Watercress Soup Read More »

Do you struggle falling or staying asleep? This Sleepy-Time CBD Latte is the perfect recipe for those looking for a sound night’s sleep. This sleepy elixir also has comforting effects and an amazing taste. It’s a perfect drink to warm up with after a long day’s work; turn off your electronics, draw the curtains and …

Recipe: Sleepy-Time CBD Latte Read More »

Twenty-twenty has been a testing year for everyone. The situation we all found ourselves in was completely out of our control and has taken all of our inner strength to get through, yet here we are about to enter a New Year! Although there may still be hard times ahead, now is a chance to …

Why starting a Journal could be the best New Year’s Resolution you ever make Read More »

This Hemp Seed, Walnut and Roasted Butternut Squash Festive CBD  Roast makes the perfect centrepiece for your vegetarian or vegan Christmas lunch. Christmas can often be difficult as a vegan or vegetarian, especially if you are with a large group that has a more traditional meal! Don’t worry though, we are here to make sure …

Recipe: Hemp Seed, Walnut and Roasted Butternut Squash Festive CBD Roast Read More »

However much I love eating pasta, there have been times when I know I have eaten too much of it, preventing myself from getting a balanced diet and being able to keep my macros where I need them. Due to the high amounts of starchy sugars in pasta too much can make me feel bloated …

Recipe: Spiralised Courgette with Vegan CBD Pesto Read More »

We are not sure we need to give you another reason to eat chocolate this Christmas, but together with our friends at Trewhitts, we’re going to anyway! These energy balls are to die for, and by using Raw Cacao, Maca and Mindful Extracts CBD they are a naughty treat, whilst still being healthy and nutritious! …

Recipe: Raw Cacao, CBD and Maca Energy Balls Read More »

With our busy lifestyles it is easy to forget to check in with our mental health along the way. Often, we need to remind ourselves to slow down by creating ways to help us connect our mind with our body for a positive relationship with our mental health. It is only when we truly understand …

Stress – Five simple ways we can reduce our stress levels Read More »

An incredible two-thirds of adults worldwide do not get the recommended eight hours sleep a night, yet it is one of the cornerstones of our biological requirements – up there with breathing, eating and drinking. The consequences of not getting enough sleep are stark; getting less than six hours a night increases your chances of …

Seven Simple Ways to Improve Your Sleep Read More »