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With our busy lifestyles it is easy to forget to check in with our mental health along the way. Often, we need to remind ourselves to slow down by creating ways to help us connect our mind with our body for a positive relationship with our mental health. It is only when we truly understand …

Stress – Five simple ways we can reduce our stress levels Read More »

An incredible two-thirds of adults worldwide do not get the recommended eight hours sleep a night, yet it is one of the cornerstones of our biological requirements – up there with breathing, eating and drinking. The consequences of not getting enough sleep are stark; getting less than six hours a night increases your chances of …

Seven Simple Ways to Improve Your Sleep Read More »

Selecting a strength of CBD oil and finding the right dose for your needs doesn’t need to be stressful. CBD is a very safe supplement and has been found to have no side effects in doses that far exceed the average requirement. Start out slow A common mistake is people buying the strongest oil they …

CBD Dosage – How Much CBD to Take? Read More »

Choosing a CBD oil for the first time can be confusing, there’s such a wide range of different brands, methods of consumption and new terminology to contend with. One of the key things to look out for is the spectrum or profile of your CBD product – this is the difference in valuable compounds that …

What’s the best CBD Oil? – Full spectrum, broad spectrum and isolate explained Read More »

Meditation can bring many benefits to our lives and has been scientifically proven to lower stress levels, reduce pain and inflammation in the body, improve concentration and boost self esteem and mood.  It’s a great way to stop the constant chatter and over thinking that we all experience from time to time and can significantly …

A Beginners guide to Meditation Read More »