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However much I love eating pasta, there have been times when I know I have eaten too much of it, preventing myself from getting a balanced diet and being able to keep my macros where I need them. Due to the high amounts of starchy sugars in pasta too much can make me feel bloated …

Recipe: Spiralised Courgette with Vegan CBD Pesto Read More »

We are not sure we need to give you another reason to eat chocolate this Christmas, but together with our friends at Trewhitts, we’re going to anyway! These energy balls are to die for, and by using Raw Cacao, Maca and Mindful Extracts CBD they are a naughty treat, whilst still being healthy and nutritious! …

Recipe: Raw Cacao, CBD and Maca Energy Balls Read More »

CBD can come in a number of forms – from oils, capsules, vaping and smoking products, to skin products such as balms and patches. A number of studies show that by far the most popular way of consuming CBD is to place oil drops under the tongue.   So why is this the preferred method for …

Why is CBD Oil used under the tongue? Read More »

With our busy lifestyles it is easy to forget to check in with our mental health along the way. Often, we need to remind ourselves to slow down by creating ways to help us connect our mind with our body for a positive relationship with our mental health. It is only when we truly understand …

Stress – Five simple ways we can reduce our stress levels Read More »

An incredible two-thirds of adults worldwide do not get the recommended eight hours sleep a night, yet it is one of the cornerstones of our biological requirements – up there with breathing, eating and drinking. The consequences of not getting enough sleep are stark; getting less than six hours a night increases your chances of …

Seven Simple Ways to Improve Your Sleep Read More »

Selecting a strength of CBD oil and finding the right dose for your needs doesn’t need to be stressful. CBD is a very safe supplement and has been found to have no side effects in doses that far exceed the average requirement. Start out slow A common mistake is people buying the strongest oil they …

CBD Dosage – How Much CBD to Take? Read More »

Choosing a CBD oil for the first time can be confusing, there’s such a wide range of different brands, methods of consumption and new terminology to contend with. One of the key things to look out for is the spectrum or profile of your CBD product – this is the difference in valuable compounds that …

What’s the best CBD Oil? – Full spectrum, broad spectrum and isolate explained Read More »

Meditation can bring many benefits to our lives and has been scientifically proven to lower stress levels, reduce pain and inflammation in the body, improve concentration and boost self esteem and mood.  It’s a great way to stop the constant chatter and over thinking that we all experience from time to time and can significantly …

A Beginners guide to Meditation Read More »